Dissolve Your Problems by Being Fully Present with Them
This Exercise Uses the Following Wisdom Skills
Intro written: Nonattachment
Intro written: Be Present and Mindful about Your Reality
Intro written: Enhance All of Life with Inner Silence
Stub only: Think Beyond Your Normal Perspective
Stub only: Change Your Consciousness While Active
Exercise Details
Duration = 10 minutes.
Difficulty = 65/100.
Use This Exercise:
- When you suspect you might be making too much of a problem or overreacting.
- To face problems with a Zen-like awareness that much of the problem is truly a fantasy.
- To change your state of mind quickly most of the time when worry and problems begin to trouble you.
